Yoga Classes
bright future path

एक उज्जवल भविष्य का मार्ग

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About Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term "yoga" in the Western world often denotes a modern form of Hatha yoga, yoga as exercise, consisting largely of the postures called asanas.

Yoga and Meditation Retreat is a perfect opportunity to take a break, escape the daily routine and refresh your body and mind by practising various yogic techniques such as asana, pranayama, mudra, kriya, bandha and meditation. Retreat is suitable for all levels, yoga beginners and also experienced practitioners. During retreat you will experience traditional Hatha Yoga "Bright Future Path yoga", get insight into yoga philosophy and get all benefits from different meditation techniques.

Benefits Of Yoga

A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily - in both the body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress.

We all love to visit peaceful, serene spots that are rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini-vacation to experience this any time of the day! Benefit from a small holiday every day with yoga and meditation. Yoga is also one of the best ways to calm a disturbed mind.

Our system is a seamless blend of the body, mind and spirit. An irregularity in the body affects the mind and similarly unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses help massage organs and strengthens muscles; while breathing techniques and meditation release stress and improve immunity.

The mind is constantly involved in activity – swinging from the past to the future but never staying in the present. By simply being aware of this tendency of the mind, we can save ourselves from getting stressed or worked up. Yoga and pranayama help create that awareness and bring the mind back to the present moment, where it can stay happy and focused.

Do you feel completely drained by the end of the day? Shuttling through chores and multitasking continuously can be quite exhausting. A few minutes of yoga everyday boosts our energy level and keeps us fresh. A 10-minute online-guided meditation in the middle of a hectic day is all you need to charge up your batteries.

Yoga must become part of your daily routine to get a body that is strong, supple and flexible. Regular yoga practice, stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body ache due to incorrect posture.

एक उज्जवल भविष्य का मार्ग योगशाला एवं ज्योतिष कार्यालय स्थापित किया गया है। जिसमें कि हम आपके स्वास्थ्य के लिये योग एवं ज्योतिष 1 चिकित्सा के द्वारा अनेकों रोगों को समाप्त एवं उनकी रोकथाम करते है। जैसे कि मोटापा, अर्थराईटिस, सर्वाइकल, घुटनों का दर्द. * कमर का दर्द, माईग्रेन, गर्भवती महिलाओं के लिये योग एवं बच्चों के शारीरिक, मानसिक एवं बौधिक विकास एवं बच्चों का आत्मविशवास को बढ़ाना!

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