Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term “yoga” in the Western world often denotes a modern form of Hatha yoga, yoga as exercise, consisting largely of the postures called asanas.
Yoga and Meditation Retreat is a perfect opportunity to take a break, escape the daily routine and refresh your body and mind by practising various yogic techniques such as asana, pranayama, mudra, kriya, bandha and meditation. Retreat is suitable for all levels, yoga beginners and also experienced practitioners. During retreat you will experience traditional Hatha Yoga “Bright Future Path yoga”, get insight into yoga philosophy and get all benefits from different meditation techniques.