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Astanga-Yoga Classes in Mumbai

Astanga yoga is an ancient and powerful form of yoga that focuses on developing strength, flexibility, and mental clarity. It is a very physically demanding practice and is best suited for those with a strong background in yoga. At Bright Future Path, we offer astanga yoga classes to those who are looking to take their practice to the next level. Each of our classes are taught by experienced and certified instructors who are passionate about sharing the benefits of this amazing practice. Our classes begin with a warm-up and basic postures, and then progress to more challenging poses. Our teachers will guide you through each pose, helping you to focus on your breath and stay present in the moment. We also offer modifications and variations for those who are new to the practice or have physical limitations. We believe that yoga can be a powerful tool for healing and transformation, and we strive to provide an encouraging and supportive environment for our students.

Asthang yoga

Astanga Yoga syllabus.

Phase 1- Yoga techniques

Yoga techniques offered at Bright Future Path include:

1) Pranayama: Pranayama is a Sanskrit word meaning “breath control.” Pranayama techniques are designed to help you control and regulate the breath to promote physical and mental well-being.

2) Asanas: Asanas are physical postures designed to bring the body into alignment and balance. These postures help to improve posture, flexibility, and strength.

3) Meditation: Meditation is a practice of focusing the mind on a single thought or object in order to achieve a state of tranquility and inner peace.

4) Visualization: Visualization is a technique used to help you focus on an image or goal in order to manifest it in reality.

5) Relaxation: Relaxation techniques are designed to help you relax both the body and the mind.

6) Mindfulness: Mindfulness is a practice of being aware of your thoughts and emotions without judgment.

Phase 2- Yoga Anatomy and Physology

Yoga anatomy and physiology are two important elements that are essential to understanding yoga and its many benefits. Yoga is an ancient practice that has been used for centuries to promote general wellbeing and to help individuals become more mindful. It is also a physical practice that has been used to improve strength, flexibility, balance, and coordination. The anatomy and physiology of yoga focuses on understanding the body and its various systems, as well as the relationship between the body and its environment. This knowledge can help individuals practice yoga safely and effectively, allowing them to achieve the full potential of their practice.

Phase 3- Yoga Darsan/ Yoga Philosophy

Yoga philosophy teaches us to live a life of balance and harmony with the environment and our own body. It encourages us to accept life as it is, to be present and mindful of our thoughts, feelings, and actions. Yoga philosophy also teaches us to be patient, to be kind and compassionate, and to practice non-violence. By understanding the deeper meaning of yoga philosophy, we can use it as a guide for navigating life with more awareness and intention. At Bright Future Path, we offer classes, workshops, and retreats that are rooted in yoga philosophy. Through these offerings, we provide students with the opportunity to explore and deepen their understanding of the wisdom of yoga and how to apply it to their everyday lives. We also provide guidance and support to help students reach their highest potential. By connecting with yoga philosophy, we can develop a greater understanding of ourselves, our relationships, and the world around us.

Phase 4- Yoga Methodology

At Bright Future Path, we offer a comprehensive range of yoga practices that are tailored to meet the individual needs of each student. Our methodology is rooted in the ancient Indian tradition of Hatha yoga and is based on the principles of yogic science. We focus on creating a safe, supportive and non-judgmental environment where students can explore their physical and mental wellbeing. Our classes promote physical awareness and self-healing through the use of postures, breathing techniques, relaxation, and meditation. We emphasize the importance of proper alignment and mindful movement in order to maximize the benefits of each practice. In addition to traditional Hatha yoga, we offer a variety of styles such as Vinyasa, Restorative, Yin and Kundalini yoga. We also offer workshops and special events that focus on specific themes such as energy healing, mindfulness, and self-discovery. Our experienced teachers are committed to providing a supportive learning environment where students can reach their full potential.