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Pregnancy yoga is a gentle form of yoga that is specifically designed to benefit pregnant women. It can help to reduce stress and anxiety, improve sleep, promote relaxation, reduce aches and pains, as well as improve overall physical and mental wellness. Pregnancy yoga classes typically involve a combination of breathing exercises, postures, and relaxation techniques to help keep the expectant mother healthy and comfortable.Bassically it is of two types pre-natal and post-natal pregnancy yoga. Pregnancy yoga is a type of yoga designed specifically for pregnant women. It is often a combination of traditional yoga poses and breathing techniques, modified to accommodate a pregnant woman’s changing body. The goal of pregnancy yoga is to help women stay healthy and comfortable during their pregnancy, as well as to prepare them mentally and physically for labor and delivery.
Pregnancy yoga can be divided into two main categories: active and passive. Active pregnancy yoga typically involves dynamic movements and poses that help to strengthen the body and prepare it for labor. This type of yoga is often used to help women build strength, ease pain and fatigue, and improve posture. Passive pregnancy yoga is more focused on relaxation and stretching. This type of yoga is used to help women relax and relieve tension, as well as to improve flexibility. No matter which type of pregnancy yoga you choose, the goal is to make sure you are comfortable and safe. Make sure to talk to your doctor or midwife before beginning a pregnancy yoga class, and always listen to your body.
Yes, Bright Future Path offers pre-natal yoga classes. The classes are offered both online and in-person. The classes are designed to help pregnant women stay healthy and active during their pregnancy. The classes are also tailored to meet the needs of each individual woman and her pregnancy. The classes are open to all pregnant women regardless of their level of fitness and experience.
Postnatal yoga classes at Bright Future Path are designed to help you rebuild and strengthen your core, regain flexibility and tone your body after having a baby. Our classes focus on postural alignment, strengthening the pelvic floor, gently releasing tightness and tension in the body and calming the mind.
Gharbadharan Process - A Conscious parenting to acquire the desired qualities in your child.
Restorative and gentle Modified asana and its importance during and after pregnancy
Benefits and contraindications of yoga practice during pregnancy
Different Yogic practices for each trimester depend on the needs of an individual
Use of different props to accommodate asana practices
Importance of practicing pranayama/breathing exercises
Postnatal care - yoga practice for recovery and adopting various yogic techniques after birth
Anatomy, physiology, and Hormonal changes during pregnancy/childbirth and postpartum
Importance of nutrition & diet for pregnancy and postnatal period
Philosophy: Understanding Pre Conception, Conception, and Post Delivery from Yogic Perspective
Meditationtechniques to discover the inner self and channel the inner wisdom of the creation
Mantra for pregnancy- A method to go within and overcome the difficulties during pregnancy
Teaching Methodology Sessions to become a professional Pre Natal teacher
Learn to teach and design a class through teaching practicum session
+ Fundamental of Prenatal Yoga
+ Understanding Your Pregnancy and Child Birth
+ Trimester wise Yoga Asanas Practices.
+ Anatomy and physiology.
+ Mudr, Bandha & Kegel Practices
+ Yoga Nidra
+ Nutrition & Diet
+ Yoga Philosophy
+ Postnatal Yoga