6:00 A.M - 9:00 P.M

Opening Hour Mon - Sat

+91 9758283096

Call Us For Free Consultation

Iyengar yoga classes in Mumbai


Iyengar yoga is a form of yoga that emphasizes the alignment of the body and the breath. It is named after and developed by B.K.S. Iyengar, and is based on traditional Hatha yoga. Iyengar yoga is known for its focus on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The use of props, such as belts, blocks, and blankets, are often used to help students achieve the correct alignment and postures. Iyengar yoga is often thought of as a ‘gentler’ form of yoga, but it is still an intense workout. It is designed to improve physical and mental strength, balance, and flexibility, as well as to increase awareness of the breath. It is suitable for all ages and levels of fitness. Iyengar yoga is known for its use of props such as belts, blocks, and blankets to aid in stretching and alignment. It is a slow and deliberate practice that emphasizes proper form, alignment, and posture. It is beneficial for beginners as well as experienced yogis. Iyengar yoga is beneficial for improving flexibility, strength, balance, and coordination. It can also help reduce stress, improve concentration, and increase energy levels.

About Iyenger yoga

Iyengar Yoga at Bright Future Path is an Iyengar-style yoga located in Malad West, Mumbai. Our studio is dedicated to providing a safe and welcoming environment for all levels of yoga practitioners. We offer classes in Iyengar yoga, an alignment-based method of yoga, as well as a variety of other classes including Vinyasa, Yin, and Restorative. Our instructors are highly experienced and certified in Iyengar yoga, and we offer a variety of workshops and special events to further explore the practice. Our studio is conveniently located in the heart of the city and is easily accessible by public transportation. Whether you are a beginner or an experienced practitioner, our studio is the perfect place to deepen your practice Iyengar yoga at Bright Future Path is a unique form of yoga that focuses on precise alignment, postural symmetry and muscular balance. This type of yoga is designed to build strength and flexibility in the body. It is a slow-paced class that emphasizes on proper alignment and form to ensure safe practice. The classes are taught by experienced and certified instructors who are passionate about teaching Iyengar yoga. The classes are designed to be accessible to all levels of experience and physical ability.


At Bright Future Path, the Iyengar yoga classes focus on the use of props such as blocks, straps, bolsters and blankets to help support the body and ensure proper alignment. The classes are also designed to help students build strength and flexibility in the body, as well as deepen their understanding of the principles of yoga. The Iyengar yoga classes at Bright Future Path are a great way to connect with your body and mind, while improving your overall physical and mental wellbeing.

1. Improved posture: Iyengar yoga focuses on alignment and proper body mechanics, which can help to improve posture.

2. Increased strength and flexibility: Iyengar yoga works to build strength and flexibility throughout the entire body.

3. Improved balance: By using props and focusing on alignment, Iyengar yoga can help to improve balance and stability.

4. Reduced stress and anxiety: Iyengar yoga can help to reduce stress and anxiety by providing a calming, peaceful environment.

5. Improved concentration and focus: By focusing on the body and the breath, Iyengar yoga can help to improve concentration and focus.

6. Increased mindfulness: Iyengar yoga can help to increase mindfulness and awareness of the body and the environment.

7. Improved breathing: Iyengar yoga focuses on pranayama (breathing exercises) which can help to improve breathing and respiratory health.