Kriya yoga is a type of yoga that focuses on the physical, mental, and spiritual aspects of the practice. It is often described as a form of meditation, and involves a series of breathing exercises and postures that are used to bring the mind and body into a state of harmony. Kriya yoga is said to have originated in India thousands of years ago and is now practiced by many people around the world. At Bright Future Path, we offer a range of Kriya yoga classes to suit your individual needs. Our experienced and knowledgeable teachers will guide you through each posture and breathing technique, helping you to find inner peace and harmony. We also provide a variety of meditation classes and workshops, which focus on the spiritual aspects of the practice. For those looking for a deeper understanding of Kriya yoga, we offer a three-month course which covers the basics of the practice as well as more advanced techniques.